For a healthy family, you should make sure all your dear ones get the right dose of nutrients. This includes essential vitamins and minerals. A lot of people consume multivitamins to satisfy their regular requirements. However, all supplements are not created similarly. There are marked differences between various supplements. In fact, there are supplements with ingredients that should be avoided. With this being said, here is a quick walk through few important points that should be remembered when you buy supplements for your family or you.
Ingredients to be Avoided
A lot of so-called natural supplements have the following issues:
- Firstly, the supplements are produced with artificial food coloring. You will find a little bit of FD&C Yellow, Blue 2 Lake and Nature’s Bounty in supplements like Flintstones Vitamins. These ingredients can have disturbing effects on cells, brain development and the immune system.
- When you buy supplements, make sure it doesn’t have traces of titanium dioxide. This is a carcinogen substance used to produce many multivitamins.
- Always look for soy lecithin in the supplement. The FDA has banned the use of soy lecithin in various food produces. This can be attributed to its carcinogen and neuro-toxic properties.
Choosing Organic Supplements
“Organic supplements” are considered as healthy and ideal for little ones. Try to steer away from supplements that are classed as non-organic. Many GMO ingredients can be hidden in vitamin supplements. According to the GMO Compass, all ingredients in the supplement should be disclosed. However, the regulation doesn’t expect manufacturers to declare if the ingredients are purified or not. If you want to stay 100% organic, you should opt for supplements that are certified as USDA organic. If you’re choosing something to replenish your gut flora, definitely try organic probiotics.
The Body and Whole Food Supplements
Recent studies believe that whole supplements are healthier than the synthetic ones. That is because the human body is designed to break whole foods. Unfortunately, there are so many synthetic supplements in the market. These supplements are not processed by the body naturally. If you want your family to stay fit and nourished, they should get vitamins and minerals from real, whole food items. The Mercola.com whole food supplement articles proves that nutrients are present in different combinations in food. The body is capable of distinguishing foreign and natural foods. To prevent unnecessary confusions in the body, you should nurture it with the right kind of whole food supplements.